Jelqing is often promoted online as a way to increase penis size, but the science doesn’t back it up—and the risks are real. Learn what jelqing actually does, potential harms…
Penis pumps are advertised for bigger, harder, longer-lasting erections—but how much of that is true? Learn how penis pumps actually work, when they can help with ED, the real risks,…
Jelqing is often hyped online as a way to increase penis size, but it’s not medically approved—and it can be risky. Learn what jelqing really is, the proven dangers, red-flag…
The Night the Clock Laughed: An Entertaining, Practical Guide to Tackling Premature Ejaculation TL;DR Premature ejaculation (PE) is common and treatable. This story‑driven guide offers entertaining, practical strategies—breathing, the pause/start…
Jelqing, Penis Exercises, and Premature Ejaculation — A Safer, Evidence‑First Guide TL;DR Jelqing and many so‑called “penis exercises” are popular online but carry risks (bruising, nerve injury, scarring). High‑quality evidence…
Partner‑Focused Approaches to Prevent Premature Ejaculation: Communication, Sensate Focus, and Teamwork TL;DR PE is often best addressed as a team effort. Communication, sensate focus, pacing, and shared exercises reduce performance…
Medical Options for Premature Ejaculation: What Works and What to Discuss with Your Doctor TL;DR Medical options include topical anesthetics, certain SSRIs, and dapoxetine (short‑acting SSRI in some countries). Medications…
Pelvic Floor Training for Premature Ejaculation: Exercises, Timing & Progress TL;DR Pelvic floor muscles influence ejaculatory control. A progressive program—learning to isolate, strengthen, and coordinate contractions—can reduce PE for many…
Behavioral Strategies to Manage Premature Ejaculation (PE): Techniques That Work TL;DR Behavioral strategies—start‑stop, pause‑squeeze, pelvic floor coordination, and anxiety reduction—are first‑line approaches for many men with PE. Regular practice, partner…
