Jelqing, Penis Exercises, and Premature Ejaculation — A Safer, Evidence‑First Guide TL;DR Jelqing and many so‑called “penis exercises” are popular online but carry risks (bruising, nerve injury, scarring). High‑quality evidence…

Partner‑Focused Approaches to Prevent Premature Ejaculation: Communication, Sensate Focus, and Teamwork TL;DR PE is often best addressed as a team effort. Communication, sensate focus, pacing, and shared exercises reduce performance…

Medical Options for Premature Ejaculation: What Works and What to Discuss with Your Doctor TL;DR Medical options include topical anesthetics, certain SSRIs, and dapoxetine (short‑acting SSRI in some countries). Medications…

Pelvic Floor Training for Premature Ejaculation: Exercises, Timing & Progress TL;DR Pelvic floor muscles influence ejaculatory control. A progressive program—learning to isolate, strengthen, and coordinate contractions—can reduce PE for many…

Behavioral Strategies to Manage Premature Ejaculation (PE): Techniques That Work TL;DR Behavioral strategies—start‑stop, pause‑squeeze, pelvic floor coordination, and anxiety reduction—are first‑line approaches for many men with PE. Regular practice, partner…

Understanding and Managing Premature Ejaculation: A Comprehensive Guide TL;DR Premature ejaculation (PE) is common and treatable. Effective approaches combine behavioral techniques (pause‑squeeze, start‑stop), pelvic floor training, anxiety‑reducing strategies, partner communication,…

TEST CONTENT — PLEASE REFRESH

A practical checklist for anyone exploring ways to get a bigger penis—safety steps, measurement tips, routine tracking, and red flags.